Personal Well-BeingQuitting Sugar Is No JokeI just watched this YouTube video that has a lot of inspiring things to say about quitting sugar. As a person with tricky autoimmune...
Personal Well-BeingIs Intuition a Psychic Ability?Oh, man. This topic is loaded for me for so many reasons and on so many levels. I have been so hurt and abused by the concept of...
Mindful LivingJust Because You Are Worthy of Something, Doesn't Mean You Will Get ItThere is a SUPER popular phrase that I see all the time, all over the internet and in books and it goes something like this: YOU ARE...
Self-CompassionWhy I've Stopped Trying to Always "Do My Best"I saw an Instagram post today that was written by a therapist who was encouraging her followers to stop trying to be perfect and just do...